Practicing the Advanced 7 Minute Workout

A week ago the New York Times came out with a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout.  The App itself is interesting for how it installs and is used on a Desktop as well as a phone.  This is a very nicely designed piece of software and should be on everyone’s plate to see.  The workout is pretty cool as well. 

The app offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio cues to help you get the most out of your seven minutes.

How To Install

On an iOS device, open this link. Tap the “Bookmark” button, then “Add to Home Screen.” The app is then usable even if you don’t have an Internet connection.

On an Android device, use the Chrome browser to open this link. Then tap the “Menu” button, then “Add to Home Screen.” The app is then usable even if you don’t have an Internet connection.

To use on a desktop or other device, click here.

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